PRESENT, TOGETHER.
You’ve carried pain quietly through miles, through work, through nights that didn’t let you sleep.
The world told you to perform through pain. We don’t.
Healing:Wthn was built for bodies in pain.
This guide isn’t about doing more.
It’s about giving your system what it’s been asking for: care designed to hold, not hide.
Minimal effort. Maximum signal.
Seen. Supported.
The 3-Step Protocol
The 3-Step Protocol
1. Apply
Warm a small amount into sore joints, tight muscles, or flare zones.
Let the balm soften into skin — slow circles, light pressure.
Bring attention to the area you’re caring for.
This is the moment to return to yourself.
Feel warmth meet skin. Let it feel good.
2. Breathe
Inhale slowly through your nose for 4 counts.
Exhale through your mouth for 6 counts, let it fall like a sigh.
Repeat three times.
Notice what shifts: shoulders drop, jaw unclenches, or maybe only the breath itself.
Whatever softens is enough.
If breath work feels edgy today, skip to Reset.
3. Reset
Choose what your body needs:
A light stretch after miles
A pause during flare
Rest in the quiet
There’s no right way. No performance. Only practice.
Apply. Breathe. Reset.
You don’t need to prove strength by carrying pain alone.
Somatic Mini-Practice